When you hear people say they want to get into shape, where do they always say they’ll go? The gym. Where do those people never end up going? The gym. They’re missing out.
I have a lot of pent-up energy thanks to my ADHD, so I spend a lot of my time thinking about how to manage that energy. The most efficient way I’ve found is hitting the gym. The gym is the best place for me to burn off that pent-up aggression and anger and turn it into something productive. My gym routine is simple: I start off with a nice stretch, just to knock the dust off and limber up a bit. This is to make sure that my body doesn’t break more than it’s supposed to. After I’m good to go, I get on the bike and do 20 minutes of rigorous cardio while making fun of my friends on Twitter and checking the news. After burning a couple hundred calories, and losing faith in humanity, I move to weights. My weights routine is pretty simple: the first day I start with the lowest weight that provided resistance, do a set of 25, take a 30 second rest, add 10 pounds, rinse and repeat until my body decides that I should stop. This probably isn’t the most efficient workout, but it works for me. By the second day, my body usually isn’t too pleased with me, so I go a different route, quantity over quality. I start with my usual stretches, but instead of punching my muscles in the face, I take it nice and slow. I start around 60-70lbs and do 5 or 6 sets of 30. After working on all the various muscle groups and jamming out to some angry music, I grab a protein shake and go home.
The gym is very important to me, it keeps me balanced, and I definitely need to be balanced. Whenever I miss a day, not only does my body feel like it’s missing something, my mind does too. Whenever I get irrationally angry and grumpy, I can tell that I either need to hit the gym or write to make all that bad voodoo go away. The most important part of my gym experience is the music I bring with me. Usually, I like to fill my playlist with music that motivates me to go a little further, or that pisses me off enough to push through the pain. Recently, I’ve been putting a lot of Bobby Shmurda, Denzel Curry, Vince Staples, and All That Remains on my gym playlist. These all help put me into the mindset that I can do anything, and that anything that gets in my way will be destroyed. It’s easy to run 5 miles when ScHoolboy Q is (allegedly) shooting up the block over a DJ Dahi beat that sounds like the soundtrack to a home invasion.
In summary, for those of you who like to skim through articles, GO TO THE GYM. You won’t regret it, and you’ll feel better about yourself, and your physical ability.