I’m Not Okay

I usually feel super awkward talking about my feelings on here, but now I think I’m confident enough to speak my truth: I’m not doing well.

I was always going to be weird: you can’t just make a socially awkward only-child introvert and shelter the fuck out of them, and not get a really fucked up psuedo-adult as a result. The more I learn about the world, the less I want to be a part of it.

I’m going to die. It’s inevitable. The fucked up part is that I know how I’m going to die. I had a dream long ago where I slowly alienated the people who cared about me, until I drank myself to death. I’m terrified that it might be an accurate depiction.

I hope I’m wrong. I hope that I get to enjoy my life, but I don’t think that will be the case. I just want to be happy when I go out.

The Time Capsule

Periodically, I like to read my old posts. Partly because I love to read my writing, but partly because my posts are snapshots on time, and sometimes I like to visit them. I’ve written a whole lot of stupid shit, things that will probably embarrass me in the future, but I will never erase them. I’m embarrassed by all the drunken rants about how miserable I am, but not only is it true, it’s necessary.

Sometimes, I feel like writing is an art, and as an artist, I shouldn’t care about what anyone thinks of my art. That’s usually the case, but sometimes I get super anxious sharing intimate details about who I am, and it fucks up my creative space. If you’re an employer, or one of my friends who stumble upon this, I’m respectfully asking you to fuck off. This isn’t meant for you, I don’t write for you, so keep it moving.

I’ve got a shit memory. Maybe it’s from the executive processing issues brought on by ADHD, maybe it’s because I don’t get enough Omega-3, or maybe it’s because of all the (alleged) drug and alcohol use. In any case, my brain’s all fucked up and I’m not good at remembering things, so I write them down to create tangible memories. I’m not really a social person, so this is super out of my comfort zone, but every time I talk about personal issues, I feel a little better talking about them, so if reading about my personal life bothers you; go back to Barstool.com, and go fuck yourself.

A Losing Battle

Maybe it’s because I’ve been couped up in the house for days, maybe it’s because the world is going crazy outside, maybe it’s because I’m unemployed now, but I feel things getting dark again.

It’s almost funny; I’ve been almost happy these last few weeks, and then all of a sudden POOF, back to our regularly scheduled program of numb annoyance. I first realized something might be up when I started waking up late, like 2pm late. That’s never a good thing. I’ve lost track of what day it is, they all blend together. That’s another thing; the days are short, but the weeks last forever.

I really hate this; getting just a tiny taste of happiness, enough to know what I’m missing, but then immediately slipping back into listening to Bright Eyes records in the dark at 3pm. I know this isn’t the platform to complain about my problems, but my friends are tired of having to prop me up so that I don’t make things worse, so until all this inevitably goes away as all things do, I’m going to write about it.

It’s hard being a burden on people. They will never say it to my face, but there’s always that fleeting look of “this shit again” whenever I get all boo-hooey and bring the vibes down. Usually, I make jokes so I can get that fleeting serotonin hit that my brain can’t make for itself, but now it’s just black. I don’t like losing a piece of my personality, I like joking around and making myself and others laugh, but now it’s gotten to the point where I can’t even tell when I’m joking. Anything just to feel a little better for a moment.

I can usually tell if I’m just temporarily upset, or drowning depending on the music I listen to. When I’m just upset, it’s a lot of angry “Fuck you” music like Schoolboy Q, Nipsey Hussle, System of a Down, etc. When I’m drowning, it’s always the same cast: Bright Eyes, Joy Division, Mac Miller, Earl Sweatshirt and Kid Cudi. I’ve had all of those on repeat all day, so I’m guessing it’s not just a temporary spout. I’m glad I can recognize when I’m losing it, if I just all of a sudden imploded without knowing why, I’d probably do something stupid and permanent.

I’m in a decent position to get my shit together finally, I have more free time than I’ve ever had in my life, and I know it’s going to be hard to not just waste it getting wasted, but if I’m ever going to make something of myself, it’s what needs to be done. Maybe I’ll set my alarm tomorrow, so I don’t sleep the day away, or maybe I’ll put on Road to Joy and bury my head in my comforter.

What The Fuck Am I Doing?

I’m not a functional person right now. I’m trying to fix that though. I just wish I could skip all the annoying middle parts and go straight to being awesome.

I always question the things I do, how do you ever know if you’re doing what’s best for you? I wish it was easier to figure out.

My ego loves the idea of muscling through adversity, but let’s be real here, there are millions of people who would kill for the life I’ve taken for granted. Life’s hard, but I’m not sure I’m ready to deal with it by myself.

My parents are getting older, and the idea that they won’t be there every step of the way is terrifying. They’re the best people I know, and they mean the world to me. I hope we make some improvements in medicine so that my dad can live long enough to go to space, and that my mom can meet my kids, if I ever have any. I want them to enjoy the rest of their lives, they’ve done enough to be allowed to relax a bit.

I think this website will be one of those things I look back on in 10 years and groan about, like the “newspaper” I made in middle school, or the Applebees campaign I came up with last week. It’s helpful for me to write all this shit down though, so I can see it and realize how dumb most of my random thoughts are. Maybe all that embarrassing crap is important to who I am as a person now. Or maybe it’s just bullshit I should drink away. I’ve also been having these weird dreams where I die in super mundane ways, like slipping on soap in the shower, or getting hit by an asteroid. I’ve always liked the idea of having a vault of unreleased material discovered after you die, so maybe that’s why I keep having gnarly dreams about dying.

Does anyone’s life plan actually work out the same way they thought it would? Does it even make sense to plan things out, given the unpredictable nature of life? Fuck, man, I wish Google answered questions like that, instead of pointing me towards the closest Starbucks.

The Amazing Power of Music

I read an article recently about the psychological effects of music, and how it affects your mood, and it occured to me how important music really is.

I listen to a lot of really, really depressing music, and I think that it’s starting to affect how I think. Part of me, deep down, loves it. I love sitting in my room listening to “u” and drinking whiskey in the dark. Now, seeing that written down, it seems kind of fucked up.

Maybe if I listen to “Happy” a million times a day, or start my mornings with “The Dreamer”, eventually I won’t be so angry at the world. I’m going to try that; only listening to upbeat, positive music for a month or two, and see if it does anything for me.

I don’t know why sad people love sad music so much. On paper, it doesn’t sound like it should help, but it does. I’m sure there’s some music psychologist who can show me case studies and peer-reviewed papers, but I’m not a scientist, I don’t know if I’d understand all that technical jargon and obscure psychology terms.

“Music is the new religion.” I read that in a Pitchfork interview, and it makes me think. I’ve definitely learned more about being a decent, well-rounded person from music than I have from church. Jay-Z taught me that financial freedom is our only hope, and that a loss ain’t a loss, it’s a lesson. Kendrick Lamar taught me that it’s okay to be afraid, it’s okay to think you don’t deserve what you’ve been given. Mac Miller taught me that it’s okay to feel things, and it’s okay to need help. What’s Jesus taught me?

The Circles EP: 3 Stages of a Bender

I’ve written before about how much I love Mac Miller, but I don’t see enough love for the 3-song EP he released right before “Swimming” came out, and that’s a damn shame. DJBooth has an incredible article about it, but I’d like to share my own thoughts on the individual songs. I’ve had my issues with drinking and the like, and one night, after a couple of glasses of Irish whiskey, I came to the conclusion that this EP feels like a bender: one of those nights where you say “fuck it” and get lost in the sauce, and  additionally, dealing with the consequences of overindulging.

Programs

 

Off to see the wizard, lead the picture
Me and liquor, evil mixture, demons clitter
Clean the whiskers, seeking Mr. Fisherman
Back on my shit again, doin’ my own dance

This is the point in the night where you say to people “I’m fine, go away, let me have fun, I’m feeling myself.” Right before you throw up on yourself. This is the part of the night where you know you’ve gone too far, where your vision is blurry, your thoughts are scattered, you’re not thinking clearly, but you still think you’re on top of the world. This is the point where you know you’ve had enough, but that little voice in your head says “You’re fine, let’s see how far we can go.” I’ve been there too many times, and it’s never a good thing, but in that brief moment of time before you pass out, you feel happy, and that’s scary. ‘Programs” is also the only song on the EP that I could see being played at a party, it’s a trap-flavored banger that goes super hard, if you’re too fucked up to listen to the lyrics.

Buttons

 

There’s a world going crazy outside
But let’s pretend that it’s alright
We keep pretending that it’s alright

“I’m hungover and tired and I regret everything, so I’m going to ignore everyone and recover.” This is when reality comes knocking. You wake up in pain, both physically and mentally. You think about all the stupid shit you did last night, and you get worried, thinking to yourself “What the fuck did I do last night? How did I get home? Why is there a full Domino’s pizza and a stuffed tiger in my bed?” Whenever I overindulge, I just want to disappear and ignore everyone, because I’m embarrassed that I let things get out of hand. This is the kind of soft, gentle piano music that I usually put on when I’m hungover, it’s quiet, it’s peaceful, it won’t cause my head to explode in agony, and that’s just what the doctor ordered after a night of poisoning my liver.

Small Worlds

Yeah, nine times out of ten I get it wrong
That’s why I wrote this song, told myself to hold on
I can feel my fingers slippin’, in a motherfuckin’ instant I’ll be gone
Do you want it all if it’s all mediocre?

I’m glad that this is the song that made the album, it’s about the moment when you stop hating yourself and get back to business, which is an essential theme in “Swimming” There was a time in my life when I routinely drank myself stupid, like “Snooki from The Jersey Shore” stupid, and I always hated myself after, but as I’ve grown up, I’ve cut back a bit, but there are still times where I overdo it, but now I think to myself “I’ve got to pull myself together and get back to work. I’ve done some stupid shit, but I’ll learn from it and grow.” As my body recuperates, I start to look for more upbeat, cheerful music to inspire me to actually be productive, and those John Mayer guitar licks are exactly what I need to go from “slacker on the couch” to “productive member of society”

In Search of Isolation

I don’t like people. I used to, but years of customer service have ruined whatever interest I had in meeting new people, and that’s a problem.

Maybe it’s just me, but I think people are getting worse. Maybe I’m biased, but I’ve dealt with way too many assholes lately for it to be a coincidence. Either that, or I’m slowly dying inside.

Whenever the world gets to be too much for me, I like to sit in my room and listen to my records. I know that being by yourself all the time isn’t the best for your mental health, but it’s much better for me than going outside.

I don’t know if my love of isolation will come back to bite me, I’m sure that it’s definitely strained my relationship with my friends and family, and it’s not exactly great for my dating life, but it’s something I desperately need to keep functioning.

Why is that? Why do I feel out of place, floating from one place to another like an errant cloud? Is there something wrong with me, and I just can’t see it? I used to love meeting new people and experiencing new things, but now it’s just a pain in the ass, and I’d rather spin up Malibu and write articles about nothing.

This post is getting heavy, so here’s a baby giraffe.

Mental Quicksand

Fear is quick sand. It’s a pair of cement shoes weighing you down. It pulls you down and envelopes you until there is no light, no escape, and no forward progress. You can fight as much as you want, but it will only drown you quicker. You see the world pass you by as you suffer in silence. You wish you could do something, but no matter what you do, no matter how close you get to the surface, you still drown. The only way to escape it is to accept it and let it take you.

There’s a Pixar movie called “Inside Out” that really made me think. Essentially, your emotions are anthropomorphized beings who work in your head, effecting how you perceive the world, with one emotion holding the wheel. Ever since I saw that movie, I’ve wondered which emotion of mine holds the proverbial wheel, is it anger, fear, sadness, joy? I’m torn between anger and fear. I’m angry because I have ridiculously high expectations of myself and everyone around me, and get upset when they don’t live up to my expectations. I’m angry because I’m an emotional punching bag for hundreds of assholes at my bullshit minimum-wage job. I’m angry because I could’ve been better and achieved everything I wanted. But I’m also scared of everything, which is probably why I’m miserable.

It shouldn’t be this hard. Why can’t I overcome my fear when so many others can? Do you think that a Russian Infantryman in Stalingrad wasn’t terrified? No, but he muscled through his fear and achieved his goal, or died trying. What the fuck is my excuse? I want to be better, but there is this mental brick wall that I keep running into preventing me from advancing, and nothing I do can penetrate it. I wonder what the future holds, if this is just a temporary setback, or if it’s the battle of a lifetime.

Staring at the Abyss

Depression is a vile beast. I’ve been fighting it off for months now, but I can feel it starting to sink its claws into me, looking for any opening to fuck my life up. I like to call my depression “mind herpes” because it’s permanent, and flares up when you least expect it. The odd thing about it is that I’m probably less depressed than most people, which leads me to think that I’m overestimating how depressed I am, and that I don’t deserve to feel bad about it. It’s 3:23am now, and I’m on my 4th glass of Evan Williams Single Barrel (I can’t recommend this bourbon enough, try it now) and I’m trying to get to sleep, but I’m facing the familiar problem of having too much on my mind, so I don’t think I’ll be sleeping tonight. Good thing I have tomorrow off.

I don’t know how this happened to me, I have a life that most people would kill for, and I’m wasting it writing self-deprecating articles that 15 people will read. I think that I vastly overestimate my value to the world; when I was in high school I had these stupid dreams of being a Creative Director by 35. I’m 25 now, and the idea that I’ll gain enough advertising knowledge in the next decade to confidently direct people more creative than I am is laughable. Part of me thinks that all the time I’ve spent writing campaigns and taglines on the backs of receipt paper will be worth it, but the more realistic part of me knows that this is probably one of those fixations that comes with ADHD, and that it’ll pass. I’ve had so many potential careers: I was going to be a history teacher, that didn’t last. I was going to be a Wall Street analyst, that didn’t last. I was going to be an A&R for a music label, that didn’t last. How do you know what’s best for you when you can’t even trust your own brain?

I have made some progress in my battle with brain herpes, I don’t impulsively destroy things because I can anymore, and I can determine my level of depression now. I don’t know about anyone else, but whenever I feel the fog rolling in, I step back and assess it, what’s got my panties in a knot, how do I do what I need to do in order to keep going? My advice, unsolicited as it might be, is to make a scale between 1-10 and decide where you are on that scale. For me, a 1 is my usual baseline depression, nothing too harmful, nothing too helpful, just the usual emptiness that comes with being unhappy. I really don’t care too much until it gets to around a 5, where I start to get stuck in my head thinking about things I’ve done and the people I’ve hurt. This usually passes after a beer or two and some social interaction, but it’s unsettling how often I feel this way. If I’ve had an actual shitty day, I can get as high as a 7, where I’ll think about swerving into traffic, or an 8, where I’ll pick up a bottle at the store and listen to Mac Miller albums until I feel like I’m going to die the same way he did: fucked up and alone. Therapy doesn’t help, I’ve been to 5 different therapists, and not one has helped, so I have to try and get my shit together myself. I want to feel like I’ve done the best with what I’ve been given, but I know that’s not true.

My parents have been asking me when I’ll find a girl to settle down with and start a family with, and I don’t have the heart to tell them I’m terrified to have kids. How can I possibly teach someone how to be a person when I can barely be one myself? My parents are the best people I know, they both came from nothing, worked their way up from the bottom, and earned everything they have. All I’ve got is their last name. It sucks really, they’re such amazing people, their kid should’ve been president, or cured cancer, or invented something Earth-shattering, and all I’m doing is writing WordPress articles at my shitty minimum wage job. I don’t know why I’m even writing this post, it’s not going to be popular, nobody wants to hear some privileged asshole complain, I just hope that some other privileged asshole reads this and sees that they’re not alone, that their pain is just as real as everyone else’s.

OK, I’m starting to lose focus a bit now. We need to talk more about depression, it’s taking over our culture, killing our creatives, and influencing our legacy. I’m starting to lose track of my thoughts, so I’ll end with some wholesome shit. You can beat this, you are valuable, you are loved, fuck everyone else, do what you need to do.

The Poisonous Pursuit of Perfection

“Nobody’s perfect” is such bullshit. I know quite a few people who are perfect; perfect jobs, perfect relationships, perfect bodies, perfect lives. The thing I don’t see is how achieving perfection affects them. I’m a perfectionist, I don’t like putting things out that haven’t lived up to my colossal standards, and that holds me back greatly, and I assume it’s the same for those people. My problem is that if something isn’t “perfect”, I’ll pick it apart until it’s completely different from what I started with. Then I start to think “You fucked it up, run it again.” That starts a cycle of edits and self-doubt that lasts until I either get angry and quit, or create something I think is great.

Perfection is such a shit concept. The idea that something can be so good that nothing can change it for the better is such a toxic idea. I’ve had nights where I couldn’t sleep because I had a test a week later, and I knew I could be studying, which lead to me doubting myself, which fucked my head up enough so that when I don’t do as well as I think I should, I think that it’s because I’m not as smart and talented as people think, and not because I didn’t sleep for 2 days before the test.

Long-term perfection is hard. Do you know how often I mess things up? Literally every single day. Those “perfect” people have to be the same way. There have to be Buddhist monks, who have devoted their lives to being self-actualized, who have probably cut someone off in traffic. Elon Musk must have loudly farted in front of potential investors, unless my theory is correct, and he’s an actual cyborg. Those compounding failures form a fog of war that clouds my judgement, making me doubt things that should be no-brainers. The pressure for me to do better is always there, always biting at my heels, always telling me I suck, and it’s pretty fucking annoying.

I think perfectionists are driven by pressure. I certainly am. It’s wild, I’ll procrastinate for days on a writing assignment because I really like writing and want to do well, but I don’t think that my ideas can live up to the expectations I have in my head. This leads me to fart out some half-assed word salad, that actually does well. You’d think that this would make me happy, but usually all I think is “Wow, this person took it easy on me.” Which leads me to think that people are just telling me that I’m smart because they care about me and want me to feel good, and that I’m actually too stupid to see that I’m not talented. I’ve got crazy high expectations for everyone in my life, especially myself, and I get let down when they don’t meet those standards. My brain telling me that I’m terrible keeps me motivated, as bad as that sounds, and I’m sure it’s responsible for a decent amount of good things, but it has absolutely ruined so many others.

I don’t know how to change, I don’t know how to stop being hard on myself, and I’m worried that if I do, I won’t be able to do the things I’ve always wanted to do. If you’ve read my other articles, you know I have ADHD, and I’m sure that it has a part to play in why I am the way I am. I don’t know if I’m really smart, or if people are just too polite to tell me to my face that I’m a moron. If you’ve dealt with the same thing, please comment on what you did, I’m sure that someone else can use the same advice.