Depression is a vile beast. I’ve been fighting it off for months now, but I can feel it starting to sink its claws into me, looking for any opening to fuck my life up. I like to call my depression “mind herpes” because it’s permanent, and flares up when you least expect it. The odd thing about it is that I’m probably less depressed than most people, which leads me to think that I’m overestimating how depressed I am, and that I don’t deserve to feel bad about it. It’s 3:23am now, and I’m on my 4th glass of Evan Williams Single Barrel (I can’t recommend this bourbon enough, try it now) and I’m trying to get to sleep, but I’m facing the familiar problem of having too much on my mind, so I don’t think I’ll be sleeping tonight. Good thing I have tomorrow off.
I don’t know how this happened to me, I have a life that most people would kill for, and I’m wasting it writing self-deprecating articles that 15 people will read. I think that I vastly overestimate my value to the world; when I was in high school I had these stupid dreams of being a Creative Director by 35. I’m 25 now, and the idea that I’ll gain enough advertising knowledge in the next decade to confidently direct people more creative than I am is laughable. Part of me thinks that all the time I’ve spent writing campaigns and taglines on the backs of receipt paper will be worth it, but the more realistic part of me knows that this is probably one of those fixations that comes with ADHD, and that it’ll pass. I’ve had so many potential careers: I was going to be a history teacher, that didn’t last. I was going to be a Wall Street analyst, that didn’t last. I was going to be an A&R for a music label, that didn’t last. How do you know what’s best for you when you can’t even trust your own brain?
I have made some progress in my battle with brain herpes, I don’t impulsively destroy things because I can anymore, and I can determine my level of depression now. I don’t know about anyone else, but whenever I feel the fog rolling in, I step back and assess it, what’s got my panties in a knot, how do I do what I need to do in order to keep going? My advice, unsolicited as it might be, is to make a scale between 1-10 and decide where you are on that scale. For me, a 1 is my usual baseline depression, nothing too harmful, nothing too helpful, just the usual emptiness that comes with being unhappy. I really don’t care too much until it gets to around a 5, where I start to get stuck in my head thinking about things I’ve done and the people I’ve hurt. This usually passes after a beer or two and some social interaction, but it’s unsettling how often I feel this way. If I’ve had an actual shitty day, I can get as high as a 7, where I’ll think about swerving into traffic, or an 8, where I’ll pick up a bottle at the store and listen to Mac Miller albums until I feel like I’m going to die the same way he did: fucked up and alone. Therapy doesn’t help, I’ve been to 5 different therapists, and not one has helped, so I have to try and get my shit together myself. I want to feel like I’ve done the best with what I’ve been given, but I know that’s not true.
My parents have been asking me when I’ll find a girl to settle down with and start a family with, and I don’t have the heart to tell them I’m terrified to have kids. How can I possibly teach someone how to be a person when I can barely be one myself? My parents are the best people I know, they both came from nothing, worked their way up from the bottom, and earned everything they have. All I’ve got is their last name. It sucks really, they’re such amazing people, their kid should’ve been president, or cured cancer, or invented something Earth-shattering, and all I’m doing is writing WordPress articles at my shitty minimum wage job. I don’t know why I’m even writing this post, it’s not going to be popular, nobody wants to hear some privileged asshole complain, I just hope that some other privileged asshole reads this and sees that they’re not alone, that their pain is just as real as everyone else’s.
OK, I’m starting to lose focus a bit now. We need to talk more about depression, it’s taking over our culture, killing our creatives, and influencing our legacy. I’m starting to lose track of my thoughts, so I’ll end with some wholesome shit. You can beat this, you are valuable, you are loved, fuck everyone else, do what you need to do.