On Anger

It’s been a shitty day. It shouldn’tve been, but it was. I’ve always been intrigued by anger, why is it such a powerful emotion?

Anger is the emotion I probably feel the most, which is probably why I’m unhappy, but it’s also a key component in my accomplishments. Anger is the only truly renewable resource: you will never stop getting angry, you just have to channel that into something productive, or you’ll end up sticking the barrel of a shotgun in your mouth and clocking out. I’ve done so many things because people told me I couldn’t. My 6th grade English teacher told me I’d never make it to high school, I did. My junior science teacher told me I’d never get into college, I did. My first college advisor told me I should drop out, I did, but because I ran out of money, not because I flunked out. I think getting angry fuels you more than any drug could even dream of.

I think our rage comes from a biological place, prehistoric humans wouldn’t be able to bash a sabre tooth tiger’s head in without that warm, fuzzy feeling that you get right before you absolutely lose your shit. Think about how many things productive rage has accomplished; punk rock, Prince changing his name to something no one can pronounce, every political uprising, that monk who set himself on fire to protest the Vietnam War, all of it done because “Fuck you, that’s why.”

Is there anything better than meeting someone who hates the same things you do? Anger brings us together. Fuck Tinder, bring me an app where I can match with other people who hate people who put their phone on speakerphone in public. If we bonded over what we hate rather than hiding it, we’d be a more productive society. We need to teach people that being an asshole has consequences, and in the era of social media, public shaming is the best weapon we have. For every douche in McDonald’s, we have thousands of YouTube comments making fun of that person, and that’s how it should be. Every time I see someone absolutely lose it, I learn something. If the anger is justified, I learn that it’s okay to feel that way, and that I’m not a psycho for feeling the same way. If it’s not justified, I learn how to make the other person feel like shit so that if I’m ever in the same situation, I can respond accordingly.

I know this makes me sound like an asshole, and I definitely am sometimes, but it’s also good to learn how to use that assholishness to achieve a goal. Don’t bottle all that rage up, use it to shove your success down the throats of everyone who has ever doubted you.

What The Fuck Am I Doing?

I’m not a functional person right now. I’m trying to fix that though. I just wish I could skip all the annoying middle parts and go straight to being awesome.

I always question the things I do, how do you ever know if you’re doing what’s best for you? I wish it was easier to figure out.

My ego loves the idea of muscling through adversity, but let’s be real here, there are millions of people who would kill for the life I’ve taken for granted. Life’s hard, but I’m not sure I’m ready to deal with it by myself.

My parents are getting older, and the idea that they won’t be there every step of the way is terrifying. They’re the best people I know, and they mean the world to me. I hope we make some improvements in medicine so that my dad can live long enough to go to space, and that my mom can meet my kids, if I ever have any. I want them to enjoy the rest of their lives, they’ve done enough to be allowed to relax a bit.

I think this website will be one of those things I look back on in 10 years and groan about, like the “newspaper” I made in middle school, or the Applebees campaign I came up with last week. It’s helpful for me to write all this shit down though, so I can see it and realize how dumb most of my random thoughts are. Maybe all that embarrassing crap is important to who I am as a person now. Or maybe it’s just bullshit I should drink away. I’ve also been having these weird dreams where I die in super mundane ways, like slipping on soap in the shower, or getting hit by an asteroid. I’ve always liked the idea of having a vault of unreleased material discovered after you die, so maybe that’s why I keep having gnarly dreams about dying.

Does anyone’s life plan actually work out the same way they thought it would? Does it even make sense to plan things out, given the unpredictable nature of life? Fuck, man, I wish Google answered questions like that, instead of pointing me towards the closest Starbucks.

The Amazing Power of Music

I read an article recently about the psychological effects of music, and how it affects your mood, and it occured to me how important music really is.

I listen to a lot of really, really depressing music, and I think that it’s starting to affect how I think. Part of me, deep down, loves it. I love sitting in my room listening to “u” and drinking whiskey in the dark. Now, seeing that written down, it seems kind of fucked up.

Maybe if I listen to “Happy” a million times a day, or start my mornings with “The Dreamer”, eventually I won’t be so angry at the world. I’m going to try that; only listening to upbeat, positive music for a month or two, and see if it does anything for me.

I don’t know why sad people love sad music so much. On paper, it doesn’t sound like it should help, but it does. I’m sure there’s some music psychologist who can show me case studies and peer-reviewed papers, but I’m not a scientist, I don’t know if I’d understand all that technical jargon and obscure psychology terms.

“Music is the new religion.” I read that in a Pitchfork interview, and it makes me think. I’ve definitely learned more about being a decent, well-rounded person from music than I have from church. Jay-Z taught me that financial freedom is our only hope, and that a loss ain’t a loss, it’s a lesson. Kendrick Lamar taught me that it’s okay to be afraid, it’s okay to think you don’t deserve what you’ve been given. Mac Miller taught me that it’s okay to feel things, and it’s okay to need help. What’s Jesus taught me?

The Circles EP: 3 Stages of a Bender

I’ve written before about how much I love Mac Miller, but I don’t see enough love for the 3-song EP he released right before “Swimming” came out, and that’s a damn shame. DJBooth has an incredible article about it, but I’d like to share my own thoughts on the individual songs. I’ve had my issues with drinking and the like, and one night, after a couple of glasses of Irish whiskey, I came to the conclusion that this EP feels like a bender: one of those nights where you say “fuck it” and get lost in the sauce, and  additionally, dealing with the consequences of overindulging.

Programs

 

Off to see the wizard, lead the picture
Me and liquor, evil mixture, demons clitter
Clean the whiskers, seeking Mr. Fisherman
Back on my shit again, doin’ my own dance

This is the point in the night where you say to people “I’m fine, go away, let me have fun, I’m feeling myself.” Right before you throw up on yourself. This is the part of the night where you know you’ve gone too far, where your vision is blurry, your thoughts are scattered, you’re not thinking clearly, but you still think you’re on top of the world. This is the point where you know you’ve had enough, but that little voice in your head says “You’re fine, let’s see how far we can go.” I’ve been there too many times, and it’s never a good thing, but in that brief moment of time before you pass out, you feel happy, and that’s scary. ‘Programs” is also the only song on the EP that I could see being played at a party, it’s a trap-flavored banger that goes super hard, if you’re too fucked up to listen to the lyrics.

Buttons

 

There’s a world going crazy outside
But let’s pretend that it’s alright
We keep pretending that it’s alright

“I’m hungover and tired and I regret everything, so I’m going to ignore everyone and recover.” This is when reality comes knocking. You wake up in pain, both physically and mentally. You think about all the stupid shit you did last night, and you get worried, thinking to yourself “What the fuck did I do last night? How did I get home? Why is there a full Domino’s pizza and a stuffed tiger in my bed?” Whenever I overindulge, I just want to disappear and ignore everyone, because I’m embarrassed that I let things get out of hand. This is the kind of soft, gentle piano music that I usually put on when I’m hungover, it’s quiet, it’s peaceful, it won’t cause my head to explode in agony, and that’s just what the doctor ordered after a night of poisoning my liver.

Small Worlds

Yeah, nine times out of ten I get it wrong
That’s why I wrote this song, told myself to hold on
I can feel my fingers slippin’, in a motherfuckin’ instant I’ll be gone
Do you want it all if it’s all mediocre?

I’m glad that this is the song that made the album, it’s about the moment when you stop hating yourself and get back to business, which is an essential theme in “Swimming” There was a time in my life when I routinely drank myself stupid, like “Snooki from The Jersey Shore” stupid, and I always hated myself after, but as I’ve grown up, I’ve cut back a bit, but there are still times where I overdo it, but now I think to myself “I’ve got to pull myself together and get back to work. I’ve done some stupid shit, but I’ll learn from it and grow.” As my body recuperates, I start to look for more upbeat, cheerful music to inspire me to actually be productive, and those John Mayer guitar licks are exactly what I need to go from “slacker on the couch” to “productive member of society”

In Search of Isolation

I don’t like people. I used to, but years of customer service have ruined whatever interest I had in meeting new people, and that’s a problem.

Maybe it’s just me, but I think people are getting worse. Maybe I’m biased, but I’ve dealt with way too many assholes lately for it to be a coincidence. Either that, or I’m slowly dying inside.

Whenever the world gets to be too much for me, I like to sit in my room and listen to my records. I know that being by yourself all the time isn’t the best for your mental health, but it’s much better for me than going outside.

I don’t know if my love of isolation will come back to bite me, I’m sure that it’s definitely strained my relationship with my friends and family, and it’s not exactly great for my dating life, but it’s something I desperately need to keep functioning.

Why is that? Why do I feel out of place, floating from one place to another like an errant cloud? Is there something wrong with me, and I just can’t see it? I used to love meeting new people and experiencing new things, but now it’s just a pain in the ass, and I’d rather spin up Malibu and write articles about nothing.

This post is getting heavy, so here’s a baby giraffe.

Mental Quicksand

Fear is quick sand. It’s a pair of cement shoes weighing you down. It pulls you down and envelopes you until there is no light, no escape, and no forward progress. You can fight as much as you want, but it will only drown you quicker. You see the world pass you by as you suffer in silence. You wish you could do something, but no matter what you do, no matter how close you get to the surface, you still drown. The only way to escape it is to accept it and let it take you.

There’s a Pixar movie called “Inside Out” that really made me think. Essentially, your emotions are anthropomorphized beings who work in your head, effecting how you perceive the world, with one emotion holding the wheel. Ever since I saw that movie, I’ve wondered which emotion of mine holds the proverbial wheel, is it anger, fear, sadness, joy? I’m torn between anger and fear. I’m angry because I have ridiculously high expectations of myself and everyone around me, and get upset when they don’t live up to my expectations. I’m angry because I’m an emotional punching bag for hundreds of assholes at my bullshit minimum-wage job. I’m angry because I could’ve been better and achieved everything I wanted. But I’m also scared of everything, which is probably why I’m miserable.

It shouldn’t be this hard. Why can’t I overcome my fear when so many others can? Do you think that a Russian Infantryman in Stalingrad wasn’t terrified? No, but he muscled through his fear and achieved his goal, or died trying. What the fuck is my excuse? I want to be better, but there is this mental brick wall that I keep running into preventing me from advancing, and nothing I do can penetrate it. I wonder what the future holds, if this is just a temporary setback, or if it’s the battle of a lifetime.

Why Going to the Gym is Great

When you hear people say they want to get into shape, where do they always say they’ll go? The gym. Where do those people never end up going? The gym. They’re missing out.

I have a lot of pent-up energy thanks to my ADHD, so I spend a lot of my time thinking about how to manage that energy. The most efficient way I’ve found is hitting the gym. The gym is the best place for me to burn off that pent-up aggression and anger and turn it into something productive. My gym routine is simple: I start off with a nice stretch, just to knock the dust off and limber up a bit. This is to make sure that my body doesn’t break more than it’s supposed to. After I’m good to go, I get on the bike and do 20 minutes of rigorous cardio while making fun of my friends on Twitter and checking the news. After burning a couple hundred calories, and losing faith in humanity, I move to weights. My weights routine is pretty simple: the first day I start with the lowest weight that provided resistance, do a set of 25, take a 30 second rest, add 10 pounds, rinse and repeat until my body decides that I should stop. This probably isn’t the most efficient workout, but it works for me. By the second day, my body usually isn’t too pleased with me, so I go a different route, quantity over quality. I start with my usual stretches, but instead of punching my muscles in the face, I take it nice and slow. I start around 60-70lbs and do 5 or 6 sets of 30. After working on all the various muscle groups and jamming out to some angry music, I grab a protein shake and go home.

The gym is very important to me, it keeps me balanced, and I definitely need to be balanced. Whenever I miss a day, not only does my body feel like it’s missing something, my mind does too. Whenever I get irrationally angry and grumpy, I can tell that I either need to hit the gym or write to make all that bad voodoo go away. The most important part of my gym experience is the music I bring with me. Usually, I like to fill my playlist with music that motivates me to go a little further, or that pisses me off enough to push through the pain. Recently, I’ve been putting a lot of Bobby Shmurda, Denzel Curry, Vince Staples, and All That Remains on my gym playlist. These all help put me into the mindset that I can do anything, and that anything that gets in my way will be destroyed. It’s easy to run 5 miles when ScHoolboy Q is (allegedly) shooting up the block over a DJ Dahi beat that sounds like the soundtrack to a home invasion.

In summary, for those of you who like to skim through articles, GO TO THE GYM. You won’t regret it, and you’ll feel better about yourself, and your physical ability.